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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://skirtontherun.com/2014/01/25/first-real-gym-membership/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/image2.jpg</image:loc><image:title>image</image:title><image:caption>3 lane track, not too bad</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/image1.jpg</image:loc><image:title>image</image:title><image:caption>the guys playing ball, the running track is around the gym so I could see them play while I ran.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/image.jpg</image:loc><image:title>image</image:title><image:caption>the guys playing while I recover!</image:caption></image:image><lastmod>2014-01-25T23:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2014/01/15/chicago-polar-dash/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_56031.jpg</image:loc><image:title>IMG_5603[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_56041.jpg</image:loc><image:title>IMG_5604[1]</image:title><image:caption>race start</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_56021.jpg</image:loc><image:title>IMG_5602[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_55971.jpg</image:loc><image:title>IMG_5597[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_55951.jpg</image:loc><image:title>IMG_5595[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_55911.jpg</image:loc><image:title>IMG_5591[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_55871.jpg</image:loc><image:title>IMG_5587[1]</image:title><image:caption>Packet Pick up</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_55841.jpg</image:loc><image:title>IMG_5584[1]</image:title></image:image><lastmod>2014-01-16T01:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2014/01/15/run-santa-run-5k/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image20.jpg</image:loc><image:title>image</image:title><image:caption>we are up towards the front, cool pic of us running</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image19.jpg</image:loc><image:title>image</image:title><image:caption>race start</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image18.jpg</image:loc><image:title>image</image:title><image:caption>post race pic with the Grinch</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image17.jpg</image:loc><image:title>image</image:title><image:caption>Chris and I ready to run!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image16.jpg</image:loc><image:title>image</image:title><image:caption>mini hot chocolate, so cute</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image15.jpg</image:loc><image:title>image</image:title><image:caption>I almost got him to smile </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image14.jpg</image:loc><image:title>image</image:title><image:caption>Front of the shirt we got</image:caption></image:image><lastmod>2014-01-15T13:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2014-races/</loc><lastmod>2014-01-14T13:52:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://skirtontherun.com/2014/01/14/its-been-a-while/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2014/01/img_55901.jpg</image:loc><image:title>IMG_5590[1]</image:title><image:caption>Polar Dash, Get Lucky and Monster Dash - Awesome gear!</image:caption></image:image><lastmod>2014-01-14T13:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/12/09/a-christmas-story-run/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image13.jpg</image:loc><image:title>image</image:title><image:caption>more signs</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image12.jpg</image:loc><image:title>image</image:title><image:caption>lots of signs along the way</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image11.jpg</image:loc><image:title>image</image:title><image:caption>Everyone was getting their pic by the leg lamp</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image9.jpg</image:loc><image:title>image</image:title><image:caption>upstairs in the house</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image7.jpg</image:loc><image:title>image</image:title><image:caption>time to tour the house</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image6.jpg</image:loc><image:title>image</image:title><image:caption>yup, I'm smiling while running</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image5.jpg</image:loc><image:title>image</image:title><image:caption>maybe I should have gotten one of my own!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image4.jpg</image:loc><image:title>image</image:title><image:caption>the whole crew</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image3.jpg</image:loc><image:title>image</image:title><image:caption>love the medal, so cool</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image2.jpg</image:loc><image:title>image</image:title><image:caption>start and finish lines</image:caption></image:image><lastmod>2013-12-10T17:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/12/09/frosty-5-with-marathon-man/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/image.jpg</image:loc><image:title>image</image:title><image:caption>At the end of a cold run.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53651.jpg</image:loc><image:title>IMG_5365[1]</image:title><image:caption>Thursday Quarter Marathon, burrrrrr cold!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53481.jpg</image:loc><image:title>IMG_5348[1]</image:title><image:caption>Wednesday Quarter Marathon</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53351.jpg</image:loc><image:title>IMG_5335[1]</image:title><image:caption>Trent talks to the group</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53251.jpg</image:loc><image:title>IMG_5325[1]</image:title><image:caption>Ran part of the race route, so nice seeing the signs out there</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53241.jpg</image:loc><image:title>IMG_5324[1]</image:title><image:caption>Frosty 5</image:caption></image:image><lastmod>2013-12-09T17:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/12/03/mayors-turkey-day-run-2013/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53321.jpg</image:loc><image:title>IMG_5332[1]</image:title><image:caption>runners coming over the bridge</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53271.jpg</image:loc><image:title>IMG_5327[1]</image:title><image:caption>lots of packets to be picked up!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53261.jpg</image:loc><image:title>IMG_5326[1]</image:title><image:caption>lot's to do with lots of helpers!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_52771.jpg</image:loc><image:title>IMG_5277[1]</image:title><image:caption>lots of club members helping out</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_52761.jpg</image:loc><image:title>IMG_5276[1]</image:title><image:caption>getting the race bib's ready</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_52851-e1386083837296.jpg</image:loc><image:title>IMG_5285[1]</image:title><image:caption>Turkey day Tee's</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/12/img_53091.jpg</image:loc><image:title>IMG_5309[1]</image:title><image:caption>KRC in the paper</image:caption></image:image><lastmod>2013-12-03T16:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/12/03/13-13-1s-in-2013/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/img_52531.jpg</image:loc><image:title>IMG_5253[1]</image:title><image:caption>all 13 half marathon medals, look at all that bling!</image:caption></image:image><lastmod>2013-12-03T15:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013-races/</loc><lastmod>2013-11-27T13:42:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://skirtontherun.com/2013/11/27/disney-wine-and-dine-12/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image47.jpg</image:loc><image:title>image</image:title><image:caption>Always smiling while running!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image46.jpg</image:loc><image:title>image</image:title><image:caption>more smiles, this was a fun race!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image45.jpg</image:loc><image:title>image</image:title><image:caption>With Belle and the Beast</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image44.jpg</image:loc><image:title>image</image:title><image:caption>Pinachio and Gepetto</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image43.jpg</image:loc><image:title>image</image:title><image:caption>I did it!  And I got my coast to coast medal!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image42.jpg</image:loc><image:title>image</image:title><image:caption>Darth Vader</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image41.jpg</image:loc><image:title>image</image:title><image:caption>Osborne Family Lights, so so pretty to run through.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image39.jpg</image:loc><image:title>image</image:title><image:caption>my friends from Toy Story</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image38.jpg</image:loc><image:title>image</image:title><image:caption>Lilo, just before entering Hollywood Studios</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image37.jpg</image:loc><image:title>image</image:title><image:caption>Pluto and I</image:caption></image:image><lastmod>2013-11-27T13:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/11/14/disney-wine-dine-expo-and-hotel/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image30.jpg</image:loc><image:title>image</image:title><image:caption>Friday night at the expo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image29.jpg</image:loc><image:title>image</image:title><image:caption>Lots of vendors</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image28.jpg</image:loc><image:title>image</image:title><image:caption>Race goodies</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image27.jpg</image:loc><image:title>image</image:title><image:caption>Me and Jeff Galloway</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image26.jpg</image:loc><image:title>image</image:title><image:caption>Ready to Wine and Dine!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image25.jpg</image:loc><image:title>image</image:title><image:caption>Got my bib, this is getting real</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image24.jpg</image:loc><image:title>image</image:title><image:caption>Magical express from the airport to the hotel</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image23.jpg</image:loc><image:title>image</image:title><image:caption>Disney All Stars Movies hotel</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image22.jpg</image:loc><image:title>image</image:title><image:caption>I stayed in the love bug, each building had a movie theme. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image21.jpg</image:loc><image:title>image</image:title><image:caption>Very nice room</image:caption></image:image><lastmod>2013-11-14T23:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/11/12/hot-chocolate-5k/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image20.jpg</image:loc><image:title>image</image:title><image:caption>Crossing the finish line</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image19.jpg</image:loc><image:title>image</image:title><image:caption>Busy after party!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image18.jpg</image:loc><image:title>image</image:title><image:caption>Yummy chocolate!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image17.jpg</image:loc><image:title>image</image:title><image:caption>Ragnar!!!!!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image16.jpg</image:loc><image:title>image</image:title><image:caption>Waiting to start</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image15.jpg</image:loc><image:title>image</image:title><image:caption>Chris and I before the race, he's not as smiley as me. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image14.jpg</image:loc><image:title>image</image:title><image:caption>Me pre race, beautiful Chicago morning</image:caption></image:image><lastmod>2013-11-13T01:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/11/05/fisrt-activity-as-a-ragnar-ambassador/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image7.jpg</image:loc><image:title>image</image:title><image:caption>a few of the obstacles around the field</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image6.jpg</image:loc><image:title>image</image:title><image:caption>the finish line was at home plate</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image5.jpg</image:loc><image:title>image</image:title><image:caption>Brett, Andrew and I all manning the Ragnar table at the Milwaukee Spartan Race</image:caption></image:image><lastmod>2013-11-05T16:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/11/04/hot-chocolate-expo/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image3.jpg</image:loc><image:title>image</image:title><image:caption>I was directing people and checking fitting rooms for the afternoon.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image2.jpg</image:loc><image:title>image</image:title><image:caption>Some of the packets I picked up and my cute hoodie from the race.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image1.jpg</image:loc><image:title>image</image:title><image:caption>I also bought a couple things! </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/11/image.jpg</image:loc><image:title>image</image:title><image:caption>The expo was much more organized this year.</image:caption></image:image><lastmod>2013-11-05T00:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/29/haunted-hustle-half-marathon/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49991.jpg</image:loc><image:title>IMG_4999[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49981.jpg</image:loc><image:title>IMG_4998[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49971.jpg</image:loc><image:title>IMG_4997[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49961.jpg</image:loc><image:title>IMG_4996[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49661.jpg</image:loc><image:title>IMG_4966[1]</image:title><image:caption>KRC group before the race!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/united.jpg</image:loc><image:title>united</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49741.jpg</image:loc><image:title>IMG_4974[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49721.jpg</image:loc><image:title>IMG_4972[1]</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49711.jpg</image:loc><image:title>IMG_4971[1]</image:title></image:image><lastmod>2013-11-04T16:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/25/empire-state-12-marathon/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49141.jpg</image:loc><image:title>IMG_4914[1]</image:title><image:caption>Went hiking at Taughannock Falls near Ithica</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49601.jpg</image:loc><image:title>IMG_4960[1]</image:title><image:caption>not too bad of a race photo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49591.jpg</image:loc><image:title>IMG_4959[1]</image:title><image:caption>almost to the finish</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49501.jpg</image:loc><image:title>IMG_4950[1]</image:title><image:caption>Pretty medal</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49451.jpg</image:loc><image:title>IMG_4945[1]</image:title><image:caption>I did it!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49421.jpg</image:loc><image:title>IMG_4942[1]</image:title><image:caption>Jen and I freezing before the race</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49411.jpg</image:loc><image:title>IMG_4941[1]</image:title><image:caption>RUN!!!!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49401.jpg</image:loc><image:title>IMG_4940[1]</image:title><image:caption>not sure what to wear... time for the cold weather running gear!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_49381.jpg</image:loc><image:title>IMG_4938[1]</image:title><image:caption>Expo, small but very fast packet pickup</image:caption></image:image><lastmod>2013-10-25T14:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/10/longest-run-in-ages/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image28.jpg</image:loc><image:title>image</image:title><image:caption>Yeah 4 mile run!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image27.jpg</image:loc><image:title>image</image:title><image:caption>3 miles into my run (same view at mile 1)</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image26.jpg</image:loc><image:title>image</image:title><image:caption>I look silly but I so wanted a pic of me laying on the ground</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image24.jpg</image:loc><image:title>image</image:title><image:caption>2.5 miles into my run</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image23.jpg</image:loc><image:title>image</image:title><image:caption>0.3 miles into lap 2, pretty colors</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image22.jpg</image:loc><image:title>image</image:title><image:caption>Sporting some Ragnar gear</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image21.jpg</image:loc><image:title>image</image:title><image:caption>About 1.5 miles into lap 1, I sometimes see deer here </image:caption></image:image><lastmod>2013-10-12T12:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/09/planning-for-ragnar-2014/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_8802.jpg</image:loc><image:title>IMG_8802</image:title><image:caption>Ragnar 2013 = SUPER FUN!!!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image19-e1381359047392.jpg</image:loc><image:title>image</image:title><image:caption>Lots of goodies!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48571.jpg</image:loc><image:title>IMG_4857[1]</image:title><image:caption>New Ambassador Gear!!!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48511-e1381325885623.jpg</image:loc><image:title>IMG_4851[1]</image:title><image:caption>Madison to Chicago posters</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48501.jpg</image:loc><image:title>IMG_4850[1]</image:title><image:caption>Ragnar Tatoos, fun!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48491.jpg</image:loc><image:title>IMG_4849[1]</image:title><image:caption>Ragnar ambassador tatoos!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48481.jpg</image:loc><image:title>IMG_4848[1]</image:title><image:caption>more ambassador gear</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48371.jpg</image:loc><image:title>IMG_4837[1]</image:title><image:caption>frisbes, and more goodies to unbox!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48361.jpg</image:loc><image:title>IMG_4836[1]</image:title><image:caption>lots of goodies!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/img_48351.jpg</image:loc><image:title>IMG_4835[1]</image:title><image:caption>The box is here, Zeke is checking it out!</image:caption></image:image><lastmod>2013-10-09T23:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/05/zucchini-lasagna/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image17-e1381016994962.jpg</image:loc><image:title>image</image:title><image:caption>All ready for the freezer</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image16-e1381016966851.jpg</image:loc><image:title>image</image:title><image:caption>Looking good</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image15-e1381016936370.jpg</image:loc><image:title>image</image:title><image:caption>All grilled and ready to go into the lasagna. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image14.jpg</image:loc><image:title>image</image:title><image:caption>The sauce looks and tastes really good</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image13.jpg</image:loc><image:title>image</image:title><image:caption>Start of the sauce</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image12.jpg</image:loc><image:title>image</image:title><image:caption>Getting the zucchini ready </image:caption></image:image><lastmod>2013-10-05T23:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/05/pea-soup-fog/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image11.jpg</image:loc><image:title>image</image:title><image:caption>Hard to tell Lake Michigan is really out there. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image10.jpg</image:loc><image:title>image</image:title><image:caption>Foggy morning</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image9.jpg</image:loc><image:title>image</image:title><image:caption>Not too bad for a Saturday morning</image:caption></image:image><lastmod>2013-10-05T19:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/03/back-at-it/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image8.jpg</image:loc><image:title>image</image:title><image:caption>Felt so good to be running again.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image7.jpg</image:loc><image:title>image</image:title><image:caption>Almost 2 miles!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image6.jpg</image:loc><image:title>image</image:title><image:caption>Love this path, pretty fall day</image:caption></image:image><lastmod>2013-10-03T23:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/10/02/what-to-do-on-non-run-days/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image5.jpg</image:loc><image:title>image</image:title><image:caption>Early morning sunrise, taken at major exchange 24 of Ragnar Chicago, or one of my favorite places to run, Pershing Park. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image4.jpg</image:loc><image:title>image</image:title><image:caption>One of my favorite places to run, so peaceful. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image2.jpg</image:loc><image:title>image</image:title><image:caption>Sporting some Ragnar gear! The water is so blue. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image1.jpg</image:loc><image:title>image</image:title><image:caption>Perfect views during my walk</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/10/image.jpg</image:loc><image:title>image</image:title><image:caption>Pic of my chiropractors office from their website. </image:caption></image:image><lastmod>2013-10-02T23:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/29/brewers-mini-my-first-dnf/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image102.jpg</image:loc><image:title>image</image:title><image:caption>Tricia and I before the race</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image101.jpg</image:loc><image:title>image</image:title><image:caption>Pre race, the start/finish line...I only crossed it once </image:caption></image:image><lastmod>2013-09-29T14:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/24/biggest-loser-racine-half-2-for-the-weekend/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image100.jpg</image:loc><image:title>image</image:title><image:caption>At mile 6.2 when I saw my mom.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image99.jpg</image:loc><image:title>image</image:title><image:caption>Almost the end of the race! Friends on the race course totally makes my day, thank Andy for the photo.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image97.jpg</image:loc><image:title>image</image:title><image:caption>With Andy, my broken running friend, can't wait till we can run together again.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image96.jpg</image:loc><image:title>image</image:title><image:caption>Mom and I after the race! </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image95.jpg</image:loc><image:title>image</image:title><image:caption>Post race with Fank and Liz, pic with Biggest Loser contestants Jeff and Francelina from season 14</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image94.jpg</image:loc><image:title>image</image:title><image:caption>Getting ready to start, Dan and Jackie Evans from Biggest Loser season 5</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image93.jpg</image:loc><image:title>image</image:title><image:caption>Before the race</image:caption></image:image><lastmod>2013-09-25T00:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/23/a-year-of-way-too-many-races/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image98-e1379943846796.jpg</image:loc><image:title>image</image:title><image:caption>9 done, 4 more to go!</image:caption></image:image><lastmod>2013-09-24T23:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/22/women-rock-chicago-half-1-for-the-weekend/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image92.jpg</image:loc><image:title>image</image:title><image:caption>Ran into Lisa, Em and Karen before the race too (stole the pic from Lisa's fb page!)</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image91-e1379897064482.jpg</image:loc><image:title>image</image:title><image:caption>Another t-shirt for the pile!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image90.jpg</image:loc><image:title>image</image:title><image:caption>Photo opp at the expo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image89.jpg</image:loc><image:title>image</image:title><image:caption>Best bagels ever (thanks Frank for the pic!)</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image88.jpg</image:loc><image:title>image</image:title><image:caption>all the fun stuff I got at the race</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image87.jpg</image:loc><image:title>image</image:title><image:caption>Post Race party</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image86.jpg</image:loc><image:title>image</image:title><image:caption>We did it!  Debbie, Jenna and I at the post race party.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image85.jpg</image:loc><image:title>image</image:title><image:caption>heading south along the path, such a pretty day.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image84.jpg</image:loc><image:title>image</image:title><image:caption>start line</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image83.jpg</image:loc><image:title>image</image:title><image:caption>Jenna and I before the race.</image:caption></image:image><lastmod>2013-09-23T01:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/20/busy-week-of-running-events/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image82.jpg</image:loc><image:title>image</image:title><image:caption>Women Rock Expo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image80.jpg</image:loc><image:title>image</image:title><image:caption>Few pics from the corporate challenge and my broken Garmin band, luckily I still had the original band so I'm set for the weekend.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image79.jpg</image:loc><image:title>image</image:title><image:caption>Me at the expo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image78.jpg</image:loc><image:title>image</image:title><image:caption>Part of the SC Johnson team for the corporate challenge. </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image77.jpg</image:loc><image:title>image</image:title><image:caption>Start line of Harvest Moon 5k</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image76.jpg</image:loc><image:title>image</image:title><image:caption>Some of the KRC at Harvest Moon 5k</image:caption></image:image><lastmod>2013-09-21T00:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/15/volunteering-but-not-at-a-race/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image75.jpg</image:loc><image:title>image</image:title><image:caption>Best part of the performance </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image74.jpg</image:loc><image:title>image</image:title><image:caption>Everyone watching the performance</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image73.jpg</image:loc><image:title>image</image:title><image:caption>What a nice looking horn line</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image71.jpg</image:loc><image:title>image</image:title><image:caption>Fun musical group we saw</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image70.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image69.jpg</image:loc><image:title>image</image:title><image:caption>Didn't recognize Alex at first, his hair wasn't purple last time I saw him :)</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image68.jpg</image:loc><image:title>image</image:title><image:caption>I was digging their packaging</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image67.jpg</image:loc><image:title>image</image:title><image:caption>Beer flowing</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image66.jpg</image:loc><image:title>image</image:title><image:caption>Mindi and I taking a break from stuffing bags</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image65.jpg</image:loc><image:title>image</image:title><image:caption>Pink tacos from Danny's meats</image:caption></image:image><lastmod>2013-09-15T22:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/14/run-drive-sleep-repeat/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image62.jpg</image:loc><image:title>image</image:title><image:caption>Ragnar Madison to Chicago </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image61.jpg</image:loc><image:title>image</image:title><image:caption>Awesome time at Ragnar 2013</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image60.jpg</image:loc><image:title>image</image:title><image:caption>We did it! </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image59.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image58.jpg</image:loc><image:title>image</image:title><image:caption>Safety first!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image57.jpg</image:loc><image:title>image</image:title><image:caption>Rest and getting into our nite time gear</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image56.jpg</image:loc><image:title>image</image:title><image:caption>Kenosha running club Ragnar members... We had people on several teams, go KRC!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image55.jpg</image:loc><image:title>image</image:title><image:caption>My favorite sign, one more mile</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image54.jpg</image:loc><image:title>image</image:title><image:caption>I have awesome friends</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image53.jpg</image:loc><image:title>image</image:title><image:caption>The whole team together van 1 &amp; van 2</image:caption></image:image><lastmod>2013-09-14T12:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/11/guess-whos-a-ragnar-relay-ambassador/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image50.jpg</image:loc><image:title>image</image:title><image:caption>Some of my favorites from Ragnar 2012</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image47.jpg</image:loc><image:title>image</image:title><image:caption>Call me maybe girls at exchange 12</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image46.jpg</image:loc><image:title>image</image:title><image:caption>Rocking the reflective gear.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image45.jpg</image:loc><image:title>image</image:title><image:caption>Our homes for 2 days!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image44.jpg</image:loc><image:title>image</image:title><image:caption>Start line</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image43.jpg</image:loc><image:title>image</image:title><image:caption>At one of the exchanges!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image42.jpg</image:loc><image:title>image</image:title><image:caption>Resting at exchange 12</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image41.jpg</image:loc><image:title>image</image:title><image:caption>Most of the 2012 team, I joined with people I had never met and loved it.</image:caption></image:image><lastmod>2013-09-12T01:17:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/10/running-injuries/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image40.jpg</image:loc><image:title>image</image:title><image:caption>2 rollers, addaday and the stick. All are Charlie approved!</image:caption></image:image><lastmod>2013-09-10T12:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/08/more-volunteering-pretty-muddy-chicago/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image39.jpg</image:loc><image:title>image</image:title><image:caption>New shirt I'll be sporting, thanks for an awesome volunteer gig!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image38.jpg</image:loc><image:title>image</image:title><image:caption>each participant earned this medal, way better than a t-shirt I think!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image37.jpg</image:loc><image:title>image</image:title><image:caption>Back of my volunteer t-shirt</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image36.jpg</image:loc><image:title>image</image:title><image:caption>Perfect day for a mud run</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image35.jpg</image:loc><image:title>image</image:title><image:caption>Ready for all the participants!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image34.jpg</image:loc><image:title>image</image:title><image:caption>The calm before the race!</image:caption></image:image><lastmod>2013-09-09T15:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/27/volunteering/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image44-e1377558293819.jpg</image:loc><image:title>image</image:title><image:caption>Lots of swag from the Rock n Roll Chicago expo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image43.jpg</image:loc><image:title>image</image:title><image:caption>Volunteering at Dirty Girl</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image42.jpg</image:loc><image:title>image</image:title><image:caption>Volunteering at the finishline, got to see the first athletes finish the race.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image41.jpg</image:loc><image:title>image</image:title><image:caption>Lots of swag</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image40.jpg</image:loc><image:title>image</image:title><image:caption>Met one of my favorite bloggers skinnyrunner</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image39.jpg</image:loc><image:title>image</image:title><image:caption>Cheer station at the Chicago Marathon 2012, I was just before mile 13</image:caption></image:image><lastmod>2013-09-09T15:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/05/disneyland-part-3-the-half-marathon/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image33.jpg</image:loc><image:title>image</image:title><image:caption>Disneyland 1/2 course</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image32.jpg</image:loc><image:title>image</image:title><image:caption>All 3 up close</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image31.jpg</image:loc><image:title>image</image:title><image:caption>All three of my medals, 10K, 1/2 and Dumbo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image30.jpg</image:loc><image:title>image</image:title><image:caption>Met most of these folks on Friday, saw most of them during the race too!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image29.jpg</image:loc><image:title>image</image:title><image:caption>2 of my medals</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image28.jpg</image:loc><image:title>image</image:title><image:caption>YES, I finished!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image27.jpg</image:loc><image:title>image</image:title><image:caption>running past all the cars, wish I could have stopped to check them all out.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image26.jpg</image:loc><image:title>image</image:title><image:caption>outside of the stadium</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image24.jpg</image:loc><image:title>image</image:title><image:caption>In the stadium, so much fun!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image23.jpg</image:loc><image:title>image</image:title><image:caption>Lots of classic cars, and the 69 GTO</image:caption></image:image><lastmod>2013-09-05T23:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/03/disneyland-part-2/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image17.jpg</image:loc><image:title>image</image:title><image:caption>A-T Childrens Project Pasta Dinner</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image16.jpg</image:loc><image:title>image</image:title><image:caption>Mickey and Minie came to the dinner so I had to get my pic with them.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image15.jpg</image:loc><image:title>image</image:title><image:caption>Frank and I on the ferris wheel</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image14.jpg</image:loc><image:title>image</image:title><image:caption>Toy Story - Jesse</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image13.jpg</image:loc><image:title>image</image:title><image:caption>Frank and I pre race.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image10.jpg</image:loc><image:title>image</image:title><image:caption>Even more cars land!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image9.jpg</image:loc><image:title>image</image:title><image:caption>More Cars Land!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image8.jpg</image:loc><image:title>image</image:title><image:caption>A bugs life bumper cars</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image7.jpg</image:loc><image:title>image</image:title><image:caption>Disneyland 10K route is in pink, most of it is in the park.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image6.jpg</image:loc><image:title>image</image:title><image:caption>Best post race breakfast ever!</image:caption></image:image><lastmod>2013-09-04T12:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/09/03/disneyland-weekend-part-1/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image1.jpg</image:loc><image:title>image</image:title><image:caption>More expo pics, it was crazy busy.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/image.jpg</image:loc><image:title>image</image:title><image:caption>Disneyland expo</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/img_4300.jpg</image:loc><image:title>IMG_4300</image:title><image:caption>Finish Line for all the races!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/09/img_4295.jpg</image:loc><image:title>IMG_4295</image:title></image:image><lastmod>2013-09-03T21:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/28/athleta-opening/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4276.jpg</image:loc><image:title>IMG_4276</image:title><image:caption>my purchases</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4277.png</image:loc><image:title>IMG_4277</image:title><image:caption>Invite to the opening!  </image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4271.jpg</image:loc><image:title>IMG_4271</image:title><image:caption>Here we go!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4269.jpg</image:loc><image:title>IMG_4269</image:title><image:caption>The new Athleta at Bayshore Mall</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4267.jpg</image:loc><image:title>IMG_4267</image:title><image:caption>Time to spend, spend, spend!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4265.jpg</image:loc><image:title>IMG_4265</image:title><image:caption>The shrimp was so so good!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4264.jpg</image:loc><image:title>IMG_4264</image:title><image:caption>Packed store, hard to shop but still fun!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_4261.jpg</image:loc><image:title>IMG_4261</image:title><image:caption>The ladies before our shopping extravaganza! </image:caption></image:image><lastmod>2013-08-28T22:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/25/electric-run-milwaukeeracine/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image38.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image37.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image36.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/dsc03680.jpg</image:loc><image:title>DSC03680</image:title><image:caption>Finish line!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/dsc03676.jpg</image:loc><image:title>DSC03676</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/dsc03664.jpg</image:loc><image:title>DSC03664</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/dsc03663.jpg</image:loc><image:title>DSC03663</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/dsc03662.jpg</image:loc><image:title>DSC03662</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/dsc03659.jpg</image:loc><image:title>DSC03659</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/dsc03657.jpg</image:loc><image:title>DSC03657</image:title></image:image><lastmod>2013-08-25T15:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/23/fall-races/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/919047_10201638178017717_1613603377_o.jpg</image:loc><image:title>919047_10201638178017717_1613603377_o</image:title><image:caption>Disneyland Medals - I'll be earning the first 3</image:caption></image:image><lastmod>2013-08-23T12:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/20/dirty-girl-mud-run/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image28.jpg</image:loc><image:title>image</image:title><image:caption>Welcome to the Dirty Girl Mud Run!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image27.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image26.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image25.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image24.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image23.jpg</image:loc><image:title>image</image:title><image:caption>My last spot for the day, spent a few hours on top of this one.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image22.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image21.jpg</image:loc><image:title>image</image:title><image:caption>Fish tacos, my treat after working the water stops for the morning.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image20.jpg</image:loc><image:title>image</image:title><image:caption>Water stop #2, my second spot for the day!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image19.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-08-20T02:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/19/12-marathon-and-a-mud-run/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image14.jpg</image:loc><image:title>image</image:title><image:caption>M2 Challenge</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image12.jpg</image:loc><image:title>image</image:title><image:caption>Post race</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image11.jpg</image:loc><image:title>image</image:title><image:caption>Can't remember what mile these were at, but they made me laugh.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image10.jpg</image:loc><image:title>image</image:title><image:caption>Ready to start!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image9.jpg</image:loc><image:title>image</image:title><image:caption>Pre race, I think I'm ready for this!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image7.jpg</image:loc><image:title>image</image:title><image:caption>Post expo ice cream, best part of volunteering was knowing I would be having this after.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image5.jpg</image:loc><image:title>image</image:title><image:caption>At Union South</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image3.jpg</image:loc><image:title>image</image:title><image:caption>Outside of the union, Bucky Badger.</image:caption></image:image><lastmod>2013-08-19T17:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/16/what-keeps-me-motivated-to-run/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/lulu2.jpg</image:loc><image:title>lulu2</image:title><image:caption>Monday night Run Club.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/krc1.jpg</image:loc><image:title>krc1</image:title><image:caption>Kenosha Running Club at the Wisconsin Marathon. May 4, 2013</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/ofg2.jpg</image:loc><image:title>ofg2</image:title><image:caption>OFG At the Sampson Stomp 5k, January 2012</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/krc2.jpg</image:loc><image:title>krc2</image:title><image:caption>KRC At the Jingle Bell Run 5k, December 2013</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/ofg3.jpg</image:loc><image:title>ofg3</image:title><image:caption>OFG At Sampson Stomp 2013</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/lighthouserun2012.jpg</image:loc><image:title>lighthouserun2012</image:title><image:caption>RARC at 2012 Lighthouse Run</image:caption></image:image><lastmod>2013-08-16T02:05:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/about/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/image2.jpg</image:loc><image:title>image</image:title><image:caption>My skirt collection, a lot of pink!</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/img_3646.jpg</image:loc><image:title>IMG_3646</image:title></image:image><lastmod>2013-08-16T01:43:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://skirtontherun.com/2013/08/11/back-to-running/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/20130811-143748.jpg</image:loc><image:title>20130811-143748.jpg</image:title></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/20130811-143649.jpg</image:loc><image:title>20130811-143649.jpg</image:title></image:image><lastmod>2013-08-11T19:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/11/goal-of-13-13-1s-in-2013/</loc><lastmod>2013-08-11T19:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/07/how-i-started/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/20130806-211136.jpg</image:loc><image:title>20130806-211136.jpg</image:title><image:caption>I fractured my leg on Christmas Day 2010, walked on it for 3 weeks before seeing a doctor.  I didn't run for around 6 months after the fracture.</image:caption></image:image><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/20130806-210911.jpg</image:loc><image:title>20130806-210911.jpg</image:title></image:image><lastmod>2013-08-16T11:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/06/why-start-a-blog/</loc><image:image><image:loc>https://skirtontherun.com/wp-content/uploads/2013/08/20130805-194452.jpg</image:loc><image:title>20130805-194452.jpg</image:title></image:image><lastmod>2013-08-06T00:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com/2013/08/05/skirts-make-running-more-fun/</loc><lastmod>2013-08-05T23:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skirtontherun.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2014-01-25T23:20:32+00:00</lastmod></url></urlset>
