I’ve had a lot of no run days, giving my body a chance to heal.

Well it’s been a week of wishing I could run and doing things to get my body back to where it should be so I can run my next race in just over 2 weeks. So excited for my first race in Syracuse, NY the Empire State Half.

I started seeing a chiropractor last week and after 1 alignment I felt a lot better, but not 100%, from now until Christmas I’ll be seeing the chiropractor 3 times a week (except for a couple weeks when I’m out of town) so far so good, I have been twice this week and each time I feel better. I get an alignment every time and I have a few exercises that I do in the office. I’m going to try running again later this week I’m missing it and need to work my way back to running so I can finish off my races for the year!

Pic of my chiropractors office from their website.

I went for a long lakefront walk tonight, I love living by Lake Michigan. It’s so pretty and calming. Weather was perfect today, several sailboats were out on the water, I walked for about 4 miles and even though I wanted to run, this was really nice.

Perfect views during my walk

Sporting some Ragnar gear! The water is so blue.

One of my favorite places to run, so peaceful.

The next picture is the lakefront in the morning, I love to run as the sun comes up.

Early morning sunrise, taken at major exchange 24 of Ragnar Chicago, or one of my favorite places to run, Pershing Park.