Tag Archives: Trail running

So with the quad pain nagging me all summer, the DNF a few weeks ago and wanting to be able to run all the races I’m signed up for. I’ve been taking it easy and working with my ciropractor 3 … Continue reading →

So today I decided to go for a run, a short, easy run. I choose one of my favorite paths, my company has its own rec center and park.  Normally the trail is empty, but my company also has a private … Continue reading →